Supplements names

What are the Supplements names and benefits?

What are the names of supplements, as there are many types of nutritional supplements according to the purpose and goal?

Some of them are intended for weight gain, and others are intended only for weight loss and maintenance

Also, some supplements can be used in both cases, whether weight gain or weight loss.

Well, what are the supplements names and what types are they?



First, the protein:

Protein is one of the most important supplements needed in your diet, and it falls under more than one type:

Casein protein:

It is considered the slowest among them, as its absorption lasts up to 8 hours. To order and for more details, click here

Whey Protein (Concentrate Whey):

Whey protein is the most popular among them, and its absorption time is up to an hour. For orders and more details, click here

Isolate whey protein:

Isolate whey protein is characterized by its rapid absorption, as it reaches a quarter of an hour, to order and more details click here

Hydro Whey Protein:

It is the fastest among them and is a digestible protein that is easy to absorb and light on the intestines. For orders and more details, click here
Each of them has its own specific characteristics.



Second: amino acids supplements names :

Amino acids are the basic nucleus of protein. Any type of protein consists of a mixture of several amino acids. There are several famous types, including:

Arginine: Arginine is one of the semi-essential amino acids that the body cannot create on its own. For more click here

Its importance lies in the expansion of blood vessels, which increases blood flow to the muscles rich in oxygen and food.

which provides you with the energy and strength necessary to increase the efficiency of your athletic performance.

Glutamine: Glutamine plays a pivotal role within the body and is one of the most abundant amino acids in sources. For more click here



Its importance lies in protein synthesis and regulation of acid balance in the body and kidneys in particular. It is involved in many structural physiological processes inside the body and is a rich source of carbon.

Creatine: The importance of creatine lies in supplying muscles with water, which increases muscle size and endurance during exercise.

L-Carnitine: L-Carnitine plays an important role in improving athletic performance during exercise. It inhibits muscle contractions and accelerates muscle recovery. It also has an important role in the oxidation of fats and their conversion to energy sources. For more, click here.



saturated chain of amino acids BCAA: the chain of saturated amino acids BCAA, which are amino acids consisting of three chains of amino acids (leucine, isoleucine, valine).

which have a significant role in muscle building and increase energy and endurance during exercise and also have a significant role in accelerating muscle recovery after exercise To order and for more information, click here